In keeping with my previous post, I have made some changes. Lets start with my body and health. I have started a weight loss/exercise program. My dear husband has decided to take up the banner with me. Together we will be walking and exercising together. We also discussed cooking more scratch and less process foods. Good talk, good walks. Gotta love a man who want to get his act together too. Bravo husband. I have been purchasing vitamins and coordinating with my doctors on more preventative health issues. Because most of my work is sitting down, whenever I am working on a project, I started wearing ankle/arm weights. Taking breaks throughout the process, doing leg and arm lifts, keeps me from getting stiff and tired. I call it the sneaky way to exercise. Whatever works.
One of my most potent weapons is my faith and spiritual guidance. I rise early to read my bible and spend time with the word of God. This keeps me grounded, less stress and more centered.
Next on the agenda, the outside looking in.
A very good friend sent to me. It seems I needed it. It served a purpose. I felt better about my situation. Sometimes, all it takes is a smile, a laugh and it is a shame to say it, but to see someone else’s situation. It makes you appreciate your unique station in life. We can only see our pain, anger, frustration, hurt. Looking at someone else’s pain bring you back down. Hopefully you take stock of yourself and realize that it isn’t that bad. For often than not, we will say “Damn, I not going through what that person is going through”. that last for maybe a couple of minutes. Then it is back to me and mine. That is human nature. Take a look at the what someone calls emergency telephone numbers. You might want to use them for everyday life. You never know.
Emergency Telephone Numbers.
These are more effective than 911
You are sad, phone John 14
You have sinned, phone Psalm 51
You are facing danger, phone Psalm 91
People have failed you, phone Psalm 27
It feels as though God is far from you, phonePsalm 139
Your faith needs stimulation, phone Hebrews 11
You are alone and scared, phone Psalm 23
You’re worried, phone Matthew 8:19-34
You are hurt and critical, phone 1 Corinthians 13
You wonder about Christianity, phone 2 Corinthians 5:15-18
You feel like an outcast, phone Romans 8:31-39
You are seeking peace, phone Matthew 11:25-30
It feels as if the world is bigger than God, phone Psalm 90
You need Christ like insurance, phone Romans 8:1-30
You are leaving home for a trip , phone Psalm 121
You are praying for yourself, phone Psalm 87
You require courage for a task, phone Joshua 1
Inflation’s and investments are hogging your thoughts, phone Mark 10:17-31
You are depressive, phone Psalm 27
Your bank account is empty, phonePsalm 37
You lose faith in mankind, phone 1 Corinthians 13
It looks like people are unfriendly, phone John 15
You are losing hope, phone Psalm 126
You feel the world is small compared to you, phone Psalm 19
You want to carry fruit, phone John 15
Paul’s secret for happiness, phoneColossians 3:12-17
With big opportunity/ discovery, phone Isaiah 55
To get along with other people, phone Romans 12
For dealing with fear, call Psalm 47
For security, call Psalm 121:3
For assurance, call Mark 8:35
For reassurance, call Psalm 145:18
ALL THESE NUMBERS MAY BE PHONED DIRECTLY.
NO OPERATOR ASSISTANCE IS NECESSARY.
ALL LINES TO HEAVEN ARE AVAILABLE 24 HOURS A DAY.
FEED YOUR FAITH, AND DOUBT WILL STARVE TO DEATH