Defense

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Restarted my walking this past week.    It’s funny how something  ingrained into your routine,in such a short time.    I finally weighed myself and I lost 3 lbs.  I feel so much lighter.  I could float on …….. OK, I’ll float later.   I am  proud of that. Before I wasn’t doing anything.   My doctor states that it’s best to lose slowly, build muscle, tighten the skin.   As time goes on, I will lose more as my body adjust to my new way of eating.    My skin/hair/nails are going through a transformation as well.    Let me introduce you to my first line of defense.   You can look up the advantages of the vitamins I use.  I only copied the information that aids in overall health and weight loss for me.   Gotta go.   The Strain is on.

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Beyond these essential functions, Vitamin B12 benefits can be obtained through other substances. These include help with weight loss, by improving the body’s metabolism; helping with the creation and circulation of certain neurotransmitters that affect a person’s mood and stress levels; and serving as an effective natural energy booster by improving the body’s metabolizing of energy sources and improving blood circulation and production. Answers.yahoo.com

 


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Vitamin C is required for the production of the protein collagen, which is found in the tendons, skin, bones, cartilage, ligaments and blood vessels. Collagen and vitamin C are necessary to support the body tissues, heal wounds and help maintain blood vessel structure. Vitamin C also functions as a cofactor assisting biochemical reactions, as an antioxidant preventing the degradation of substances in the body, and as a detoxifier reducing the toxicity of medications and chemicals. http://www.ehow.com/


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The main function of vitamin D is to help the body absorb calcium and phosphorus in the small intestine. Calcium is needed to support bone mineralization (hardening of bones), cell functions, and proper nerve and muscle function.http://altmedicine.about.com/

 

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