I started my exercise program. It has been a full week(Saturday and Sundays are my off days for now). I even joined a Zumba class(I thought I was going to die) The class is 3 days a week. I plan to attend at least one day and work my way to two days. Remember I am a former couch potato. I have to gradually get into this. My sore muscles told me this. Plus I want to incorporate other training for a full workout. I really would prefer a dance class, but none exist.
My day starts at 6:30, make coffee, put on my exercise clothes and fix breakfast for my husband. I arrive at the mall( I like mall walking since they have steps and there are other walkers around) The mall is open for 7:00 am. I can usually get around three times by 7:30. I have a pedometer on my phone. The app is synced to my Walgreen Balance Rewards Program. I get point for healthy living @.MapMyFitness. I love this app. I log my workouts, enter what foods I have eaten, create routes, set goals and challenges. I also has options to find work out gear, events such as walks or runs. I still have not explored everything this app has to offer. Here is a picture of the first day of my walking stint. I hate taking pictures, I need to put it all out there.
Not my best look, but it will get better. Gotta start somewhere.