A weeks worth

I started my exercise program. It has been a full week(Saturday and Sundays are my off days for now).  I even joined a Zumba class(I thought I was going to die)  The class is 3 days a week.  I plan to attend  at least one day and work my way to two days.  Remember I am a former couch potato.  I have to gradually get into this.  My sore muscles told me this.  Plus I want to incorporate other training for a full workout.  I really would prefer a dance class, but none exist.

 

My day starts at 6:30, make coffee, put on my exercise clothes and fix breakfast for my husband.  I arrive at the mall( I like mall walking since they have steps and there are other walkers around) The mall is open for 7:00 am.  I can usually get around three times by 7:30.  I have a pedometer on my phone.  The app is synced to my Walgreen Balance Rewards Program.  I get point for healthy living @.MapMyFitness.  I love this app.  I log my workouts, enter what foods I have eaten, create routes, set goals and challenges.  I also has options to find work out gear, events such as walks or runs.  I still have not explored everything this app has to offer.  Here is a picture of the first day of my walking stint.  I hate taking pictures, I need to put it all out there.

 

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Not my best look, but  it will get better.  Gotta start somewhere.

 

 

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A weeks worth

image

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August 24, 2014 · 4:32 am

It’s time

It’s time.

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Check it out

Here is my latest post for Natural Hair @ http://bglhgallery.com/profiles/blogs/this-time.

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Hi there

I decided that since I have so many projects I need better organization.    I have streamlined my WordPress blogs.   I will tackle on blog per week(I have others.   I will usually start on Monday and hopefully finish by Friday.    No don’t clap.  It is about time.    I am now working on my ILOVETOCREATE blog.    Hope you like.

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Simple Things

I have food in my house.

 

My electric is on (for this month, at least).

 

I feel the heat from the vents.

 

I snuggle down under the blankets and fall asleep.

 

I shower with the water raining down on me.

 

All these things make me feel so blessed, because it could be worse.

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100%

I am not 100%, mind, body and soul.  I am overweight and my health is suffering for it.   I stay tire and frustrated.  I just don’t feel leveled.  Time to take back my life.  I will join this Zumba class to lose weight and get my energy up.   I have started taking vitamins to help improve my health overall.   Wish me luck.

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